Player Profile: Nathan Dolman

BEDB851F-D63D-47FD-9F2F-17FDBAB941BBNATHAN DOLMAN

Age: Eleven

Squad: C & B

How old were you when you first started tennis?

Ten

How were you introduced to the sport?

By my brother

Why did you choose Totally Tennis?

My coach Jamie said it’s the best

Who is your favourite professional tennis player?

Any Murray

What do you like most about the sport?

Rallies

What do you consider to be your best shot?

Backhand

How often do you play?

Every week

Do you play any other sport?

Football

What’s your greatest achievement in tennis so far?

Beating James

 

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Eat Food When You Can, Supplement When You Must

When it comes to food and nutrition, there is no right or wrong. You have eaten thousands of meals whilst living on this planet, and you’re still here right?! The same goes with sports nutrition, you have survived this long so why should you listen to me?!

I’m not a sports nutritionist that is going to overhaul your diet, tell you exactly what to eat and when to eat it. I am here to help you understand what you currently eat, whether your tennis performance is optimal with that diet, and if not, how we can tweak your diet so that it fits in line with the current scientific research for tennis players.

A8AB3C3C-4353-48E8-A4BD-6B681043DA7BToday let’s talk about supplements. Supplements are called supplements, because they are a SUPPLEMENT to your diet. Most of you will be able to get all the nutrition you need to fuel your body and tennis performance through a good diet, good hydration and enough sleep.

With that being said, there are certain circumstances when supplements may be useful, and I will list them below and the reasons why (if there are any supplements not on this list, it would be wise to consider whether you’re wasting your money) …

Multivitamins – A multivitamin will not necessarily directly enhance tennis performance, but vitamins and minerals are essential nutrients for overall health, growth repair and vitality. If you are partaking in a heavy training schedule, or simply lack fruit and vegetables in your diet, supplementing with a mutlivitamin is advised.

Protein powder – Protein is essential for growth and repair of muscles, which is essential for optimal tennis performance. For tennis players who require relatively high protein intakes and travel a lot, or struggle to eat enough protein, supplementing with a protein powder would be beneficial.

Sports Drinks – Staying optimally hydrated with a good balance of electrolytes (salts) is essential for health, tennis performance and recovery. If a tennis player doesn’t enjoy the taste of water during or after exercise, this is when a sports drink would be useful to ensure optimal performance and recovery.

Caffeine – Caffeine essentially blocks receptors in the brain telling you you’re tired. Caffeine will allow you to perform at a higher intensity for a longer period of time, therefore maximising performance (as long as it is consumed in the right amount at the right time, personal to you).

There are a few other supplements that have been well researched to have beneficial effects on sports performance, but for the purpose of this blog (unless you are an elite athlete), these are the only supplements you will need for overall health and tennis performance. If you have any questions, or more importantly are taking any other supplements not on this list, please don’t hesitate to get in touch!

Yours in Health,

Steph

Former Totally Tennis performance player and now coach Steph Catlin has founded Food Is Life, a sports nutrition consultancy business based in Basingstoke. If you would like to learn more about how to achieve your personal nutrition goals and for specific personal advice please contact Steph directly via foodislifeuk@gmail.com via her website www.foodislifeuk.com or visit her social media channels FacebookTwitter and Instagram

Read more nutrition advice in previous posts  Is Nutrition The Missing Puzzle Piece to Your Ultimate Tennis Performance?Do You Suffer With Performance Dips During a Tennis MatchProtein Isn’t Just For Body Builders and Competition Nutrition – What, When and How Much?

 

Player Profile: Kirsten Hazelwood

97DD8D49-0DD5-466C-A98F-9AA8562F9214KIRSTEN HAZELWOOD

Age: Nine

Squad: Giants

How old were you when you first started tennis?

Seven

How were you introduced to the sport?

At a tennis club in Winchester

Why did you choose Totally Tennis?

Because it’s better than my old one

Who is your favourite professional tennis player?

Rafael Nadal

What do you like most about the sport?

Volleys

What do you consider to be your best shot?

Smash

How often do you play?

Every Monday

Do you play any other sport?

Hockey, basketball, judo and athletics

What’s your greatest achievement in tennis so far?

Coming 3rd in competitions at my old club

 

Coffee and Cake at Mixed Morning

Totally Tennis’ Mixed Morning sessions provides a healthy mixture of coaching and social match play  every Monday and Friday from 10.00am – 11.30am. You can now stay after and enjoy coffee and cake after the session.58E33654-FA08-4FF1-AF39-C64FCF64C03E

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For more information, please telephone 01256 358816 or visit our website www.totallytennis.co.uk

October in Pictures

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The TT Tour US Open Red and Orange competitors played in their own last Grand Slam event of the year

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Performance player Liam Hignett and his partner Ryan Golesworthy won the Men’s Grade 3 Doubles Title at the David Lloyd Southampton October Mens Open Tournament

Performance players Isla Hignett and Tillie Reid were runners-up in the 14 and under Girls Doubles at the David Lloyd Southampton October Half Term Tournament

50+ Lunch Club

Totally Tennis’s 50+ mixed session on a Wednesday morning is an exciting session for the ‘young at heart’ held in a relaxed social environment. Aimed at players over 50 who are interested in keeping fit and healthy while playing tennis with other liked minded people.

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The session involves drills and mostly doubles tactics followed by points and fun games and now players can stay for a healthy lunch of a tasty soup.

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According to medical research from the Cleveland Clinic, playing tennis on a regular basis for older people  is good for the heart. It’s also good for the body and mind and playing tennis on a regular basis produces physical, physiologic and psychologic benefits. These benefits include increased burning of calories, reduction in blood pressure and reduced stress. All of these benefits play a role in reducing a person’s risk of developing heart disease, the number-one disease among men and women.

Session: 50+

Time: Wednesday 10.00am -11.30am

Level: Mixed Ability

Cost £6.50

For more information, please telephone the office on 01256 358816

Player Profile: Patrick Downer

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PATRICK DOWNER

Age: Twelve

Squad: Holiday Camp

How old were you when you first started tennis?

Eleven

How were you introduced to the sport?

My Dad used to play tennis

Why did you choose Totally Tennis?

Because it’s a fantastic club

Who is your favourite professional tennis player?

Andy Murray

What do you like most about the sport?

Learning

What do you consider to be your best shot?

Forehand

How often do you play?

Once a week

Do you play any other sport?

Football

What’s your greatest achievement in tennis so far?

Beating my dad