The Totally Tennis adult coaching programme at Hampshire Court has many opportunities for players to improve both their tennis and fitness. Under the leadership of coach Shyam Vithlani and the team of coaches, who are all LTA qualified and licensed, coach sessions for players of all abilities, from beginner to advanced. This week sees the start of a new adult beginners course on Thursday 11th September.
Here’s what’s available (sessions marked with a C are Coach led sessions)
*NEW* Beginners Course
A step by step course designed to help players learn or improve their game. Players are provided with a sound knowledge of the basic strokes and tactics and by the end of the course confidence on the tennis court will be improved.
Thursday 6:30pm – 7:30pm (starts 11th September)
Cardio Tennis (C)
Cardio Tennis is for the fitness enthusiast. Each session has a series of tennis-based drills and activities played to up-tempo music on the tennis court. It does not require amazing tennis skills as it’s all about keeping your heart rate up, burning calories and having fun. Whether the ball goes in or out is irrelevant as the main purpose is to get fit.
Wednesday 6:30pm – 7:30pm and Thursday 7:30pm – 8:30pm.
Cost: Free to HC members
Some of the Hampshire Court Ladies
Ladies Morning (C)
This Ladies only session provides a healthy mixture of coaching and social matchplay. An excellent opportunity to enjoy tennis in a relaxed and fun atmosphere.
Wednesday 9:30am – 11:00am
Adult Drills sessions are highly energetic, designed to increase overall fitness and improve a player’s game. An excellent way to practice strokes and tactics.
Monday 11am – 12pm and Tuesday 7pm – 8pm
Men’s & Ladies Club Session
Club sessions provide match play in a relaxed atmosphere for club members.
Men ~ Monday’s 8:30pm
Ladies ~ Monday’s 7pm, Tuesday and Thursday’s 9:30am
Match Play (C)
Designed for the more experienced player who wants to add something new to their game, not working too much on the basic shots but teaching more specialised strokes and tactics for doubles and singles. Players who are not confident on the basics should try the beginner’s course first.
Wednesday 7:30pm – 9:00pm
Adult Club Night
This session helps players to improve all aspects of their game. Each session will consist of a tactical theme which will be coached through a series of drills and open games; this will then be put into practice with matchplay.
Friday 7pm – 9pm
Cost: FREE to HC members
Private lessons are available for individuals or as a group. Private lessons provide players with the opportunity of more tailored coaching with the added advantage of flexible lesson times. Lessons are arranged directly with the coach at mutually suitable times. Please call Totally Tennis on 01256 358816 or e-mail email@example.com for private individual and group lesson rates.