Intense training regime for Dean Cooper Kirby at Gomez Tennis Academy

Former Totally Tennis performance player and Sherfield School tennis scholar Dean Cooper Kirby is now living and training full-time at the Gomez Tennis Academy based in Naples, Florida. After winning the Spring Tropical Junior event and spending a month training at the Florida academy back in April, Cooper Kirby made the permanent move to the academy in the summer. His parents Brian and Karen visited him at his new home in the sunshine state over the recent October half term to check on his wellbeing and progress.
dean-training-with-rene-2.jpg

As well as training for thirty-eight hours a week, Cooper Kirby is studying at the school linked to the academy based in nearby Fort Myers. While resident at the academy Cooper Kirby will be following an intense daily training programme to improve every area of his game including technique, footwork, movement and strategy on an individual and small group basis. The training includes  match play and drills as well as mental training and fitness.

Brian said, “It was great to see Dean and to watch him train but also to understand how hard they are pushed in high temperatures – it was 36 degrees on court when we were there.”

The programme ensures that players are looked after in every way to improve their game, everything they eat and drink throughout the day is recorded and that data is used to analysis performance on court versus food intake to track energy levels.  He needs a massive 8,500 daily calorie intake to cope with a days training, he is weighted in the morning and lunchtime to record how much water he has lost due to the morning training session, so far the most he has lost in a morning session is four pounds.

Dean training with Rene (4)

Cooper Kirby has two tournaments before Christmas, the Eddie Herr International Junior Championships in Florida starting in mid-November and the Junior Orange Bowl International also in Florida in December. He will then travel back to the UK for just a week for Christmas before heading back to Naples to resume training. His performance will be reviewed after his tournaments and training up to to Christmas and a new tournament schedule will be devised to include ITFs in South and North America.

The Gomez Tennis Academy was founded in 2010 by tennis coach Rene Gomez, his wife Leslie Gomez and her son Chase Muma. Gomez Tennis Academy is a boutique tennis training academy situated in Naples, Florida. Led by Rene’s knowledge and experience, the Gomez team practices a training philosophy based on commitment, consistency and individualized instruction.*

Read more about the academy on Instagram, Facebook and Twitter

*All information about the Gomez Tennis Academy and court photo were sourced from www.gomeztennisacademy.com

Read more about Copper Kirby’s time in Florida in previous posts totallytennis.wordpress.com/2018/04/28/cooper-kirby-returns-from-florida-to-contest-european-tournaments and totallytennis.wordpress.com/2018/09/01/cooper-kirby-heads-for-full-time-academy-training-in-florida/

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