January, traditionally the month of new beginnings and fresh starts. How many times have you heard (or even said), My new years resolution is to “Lose weight” or “Get to the gym a minimum of 4 times a week.”
Words we hear every January, empty promises that usually always end with the same outcome. By the time February comes around, most people have forgotten their new years resolutions. So how can we make sure that’s not you in 2019?
If you are successfully going to get thinner or fitter this year, whichever your goal – You must ENJOY the journey you embark on. You need to be able to see yourself sticking to it for the whole year, rain or shine
How can I enjoy losing weight, or exercising more I hear you ask…?
Solution 1: Struggle to lose weight, or stick to a diet?
Join the next 8-week (fully online) Lean Bean Course run by our very own coach Steph Catlin from Food Is Life. The Lean Bean course is a nutrition based weight/fat loss course designed to empower you, via science-based education, to lose weight and keep it off for the rest of your life.
Solution 2: Don’t like the gym, or find them intimidating?
Join a sports club. A sports club that places high values on a community environment Learn a new skill, make new friends and achieve the same fitness levels as you would if you spent an hour on the treadmill at your local gin (I mean gym)
Your local tennis club is the perfect place to start and Totally Tennis has sessions available for Juniors and adults of all ages and abilities – there’s even a new adult beginner’s course starting on Saturday mornings in February. For more information telephone 01256 358816 or visit www.totallytennis.co.uk
January is the month with the highest motivation and the biggest failure rate. Every day you have a chance to rewrite your story. Let’s make 2019 your year.
Read all the previous Sports and Nutrition posts from Steph HERE