McIntosh Gains PB in Wokingham Half Marathon

Head coach James McIntosh achieved a PB (personal Best) of 1:24:42 in the Wokingham Half Marathon last weekend as he continues to train hard for the Virgin Money London Marathon on 26th April.

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McIntosh is running to raise awareness and much needed funds for Pancreatic Cancer UK in memory of his father who sadly passed away from the disease just three weeks after being diagnosed.

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An all day bake sale will be taking place at Totally Tennis this Friday (28th February) to raise money towards McIntosh’s £1,000 target.

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McIntosh said  “I still have plenty of training left to do. Thank you to everyone who has donated so far, I’m now at 26% of the target, please keep on donating.”

To donate please visit www.justgiving.com/fundraising/VirginMoneyLondonMarathon20202-JamesMcIntosh

Pancreatic cancer is a tough disease to diagnose, to treat, to research and even tougher to survive. For too long this disease has been sidelined, it’s important that everyone affected by it gets all the help they need. Pancreatic Cancer UK support those affected by the disease, investing in ground breaking research, lobbying for greater recognition of pancreatic cancer and being a voice for everyone involved in the fight.

January in Pictures | 2020

IMG_5393Head coach James McIntosh announced he was running the 2020 London Marathon for Pancreatic Cancer UK in memory of his late father

IMG_5662Performance player and assistant coach Harry Feast got to the semi-final stage of the South West Winter County Tour held at the indoor centre

9e9264e0-2066-47bf-9e8e-9d9e9ec54b11Head coach James McIntosh delivered a free coaching session at Chineham Shopping centre in conjunction with The Hampshire Court’s Let’s Get Active campaign307f7891-4cbe-40c0-a66d-e3457cd6664c6b01c953-b8e8-489c-a555-0ae4a70c1423Performance player and coach Liam Hignett played in the LTA British Tour event in Stirling, Scotland

779f6f8a-d631-4934-b86d-f30b0385a81dFirst TT Tour event of 2020 – The Australian Open

74da9bf9-6f6b-4622-915c-92bccd5ea879IMG_5913Junior performance player Hayden Cummings won the 12 & under Boys title at the East Winter County Tour held at Cantley Park in Berkshire

Let’s Get Active Basingstoke

Head coach James McIntosh held a free hour long fitness and tennis techniques session at the Chineham Shopping centre as part of the Let’s Get Active Basingstoke family-friendly day organised by Hampshire Court.

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Alongside the tennis session participants were offered a multi-sport session with Stow Sports as well as zumba, high intensity interval training, cardio-conditioning transform live and a family bootcamp held by Hampshire Court instructors.

McIntosh said of the event, “Thank you to Jaco from Hampshire Court for organising the event and inviting Totally Tennis to be involved. Encouraging people to get active with a range of different activities is always a great idea.”

Totally Tennis run adult and junior sessions for members and non-members at Hampshire Court based in Chineham – see the latest schedule below and visit our website for more information www.totallytennis.co.uk/team-sports

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Head Coach James will run the 2020 London Marathon

Head Coach James McIntosh will run the 2020 London Marathon in April in memory of his dad who sadly passed away in August 2018 after just three weeks of being diagnosed with pancreatic cancer.

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McIntosh will be running the marathon on Sunday 26th April in aid of Pancreatic Cancer UK, a tough disease to diagnose, to treat, to research and even tougher to survive. For too long this disease has been sidelined, it’s important that everyone affected by it gets all the help they need. Pancreatic Cancer UK support those affected by the disease, investing in ground breaking research, lobbying for greater recognition of pancreatic cancer and being a voice for everyone involved in the fight.

With just over 100 days to go McIntosh’s marathon preparation have become and he’s on track after continuing his training from running the Oxford half marathon last October. He plans to introduce some longer runs shortly and will post training updates on his JustGiving page (linked below).

McIntosh said, “I am looking forward to running the London Marathon as it’s always been on my bucket list. I know the training will be hard but I am very motivated to do.” he added, “It’s a great test of character and fitness and I know after all the time spent playing and watching sports with my Dad that he would have fully supported me in this next challenge. I embrace this amazing opportunity and would love to raise as much  money as possible for Pancreatic Cancer UK in memory of my Dad.”

To find out more and to donate please visit McIntosh’s JustGiving page www.justgiving.com/fundraising/virginmoneylondonmarathon20202-jamesmcintosh

Read more about Pancreatic Cancer UK by clicking www.pancreaticcancer.org.uk

October in Pictures

IMG_3128Coach Liam Hignett won the LTA British Tour Exeter Open Mens Singles title 

IMG_3101Head coach James Mcintosh ran the Oxford Half Marathon

4f76318e-dd7f-494c-b4f0-8835764bd3e0The latest Adult Course graduates

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Hayden Cummings won the 12 & under Boys singles title at the Portsmouth Tennis Centre Winter County Tournament 

956525df-d8b4-4134-83d4-a05e9e450ef7Red and Orange TT Tour5f4983ec-3506-4891-8385-16460d64b2a9IMG_3467Aaron Dawson won the 16 & U Boys singles title at Birchwood Junior & Senior Open

1B927363-7C9A-404F-9F0C-9E906DA3195DOctober Half Term Tennis CampsIMG_3470Coach Liam captained the Hampshire & IOW 9 & U team to victory at the West Hants Club

8e777b9b-bbd2-4649-b7b7-9a1748e65980Meet performance player and assistant coach Harry Feast  – read more about all the coaching team HERE

Half Marathon PB for Head Coach McIntosh in Oxford

Head Coach James McIntosh competed in the Virgin Sport Oxford Half Marathon at the weekend, running to raise money for the Alzheimers Society.

This was McIntosh’s second Oxford half marathon where he managed an impressive official race time of 1:26:25 bettering his previous time of 1:30:20, this was also a personal best despite the lashing rain. Overall he finished 267 out of 6,840 runners and 138 out of the 3,366 men competing in the race (31/568 males in the 30-34 age category). McIntosh has raised £355 (his target was £350) via his JustGiving page – click on the link in paragraph below to donate.

McIntosh said, “Thanks to everyone who donated on my Just Giving page to raise money for the Alzheimer’s Society. Despite the rain I enjoyed the run and was happy to get a new PB!“

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The Alzheimer’s Society is a national charity that helps to create a better world for people affected by dementia and is transforming the landscape of the illness forever. Until the day a cure is found, the society offers those affected and their families, support and acceptance to help them live in the community without fear or prejudice.

Donations can be made via McIntosh’s Just Giving page by clicking HERE. Read more about the charity and its fundraising events here.

Well Done James!

Brownie Pack Visit Totally Tennis

Totally Tennis has always been involved with supporting the local community as part of its ongoing Community Tennis Programme so were pleased to  host the 2nd Silchester Brownie pack at the indoor centre recently.

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Thirty-six girls visited the club after picking tennis as their new sport to try this term. The girls and their leaders enjoyed a fun on-court session with Head Coach James and assistant Loic learning the basics of tennis and playing tennis games.

McIntosh said, “The session was organised for the girls to experience a different sport. It went really well and the girls were all very enthusiastic. It was good to give the opportunity to those who had never played tennis before.”

It seems everyone had a great time and enjoyed the acidity with the girls declaring it fun and wanting to play again. Pack Leader Kirstie Jones said, ‘They had such a great time, the foam balls made it accessible to all in a very safe environment.”

If you are involved with a community group and want to book a tennis session or enquiry about our coaches visiting you as a junior activity or an adult team building session please telephone Totally Tennis on 01256 358815

Tennis Tips | Tip 36: Hitting With More Height Behind The Baseline

Follow the weekly tennis tips by Totally Tennis Head Coach James McIntosh designed to improve your game.

Tip 36: Hitting With More Height Behind The Baseline

To get more height over the net make sure your racket is below the ball so you can hit up the back of it. This will help you to hit with more height when pushed behind the baseline and under pressure giving you more time to recover.

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Wrong: Racket too high

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Correct: Racket is below the ball so you can hit up the back of it.

Read all the previous tips in the Tennis Tip tab – totallytennis.wordpress.com/tennis-tips/

TENNIS TIPS | TIP 35: Keep Your Eye On The Ball

Follow the weekly tennis tips by Totally Tennis Head Coach James McIntosh designed to improve your game.

Tip 35: Keep your eye on the ball

Keep your eye on the ball and and your head still when hitting the ball as this will help you to hit cleaner with a good contact point.

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Wrong: Head has moved even before hitting

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Correct: Head stayed still

Read all the previous tips in the Tennis Tip tab – totallytennis.wordpress.com/tennis-tips/

TENNIS TIPS | TIP 34: BE IN A GOOD READY POSITION

Follow the weekly tennis tips by Totally Tennis Head Coach James McIntosh designed to improve your game.

Tip 34: Be In A Good Ready Position

Make sure you are ready with your racket up and in front of you. This will help your set up when preparing for your forehand.

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Wrong:  Racket down and not prepared

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Correct: Good ready position with racket in front

Read all the previous tips in the Tennis Tip tab – totallytennis.wordpress.com/tennis-tips/