Our popular weekly 50+ session returns on Wednesday 14th October as we continue to restart more of our adult programme.
50+ sessions are designed for the ‘young at heart’ player who likes to keep fit and healthy, and enjoys playing tennis with likeminded people. It’s a fun and social session which includes both technical and tactical coaching for single and doubles as well as social match play. Sessions can be booked online HERE or telephone 01256 358816 (book early to avoid disappointment).
According to medical research from the Cleveland Clinic, playing tennis on a regular basis for older people is good for the heart. It’s also good for the body and mind and regular play produces physical, physiologic and psychologic benefits. These benefits include increased burning of calories, reduction in blood pressure and reduced stress. All of these benefits play a role in reducing a person’s risk of developing heart disease, the number-one disease among men and women.
Time: Wednesday 10.00am -11.30am
Level: Mixed Ability (Beginner & Improver)
Coach: Nari Jalali
For more information email firstname.lastname@example.org or call 01256 358816
Other adult sessions now available include Monday Improver Drills (7:30pm – 8:30pm book HERE), Advanced/Intermediate Drills (Tuesday 8pm – 9pm book HERE), Advanced Doubles Practice (Wednesday 6pm – 7:30pm book HERE), Mixed Morning (Monday 10am – 11:30am book HERE & Friday 10am – 11:30am book HERE)