U10 Team Win the Aegon Team Tennis League

The Totally Tennis U10 team have won the Aegon Team Tennis Hampshire & IOW 2017 10&U Mixed Division league. The team of Oliver Alemany, Eddie Lakatos, Daniel Ward, Ollie Steer and Faith Tompkins were up against teams from David Lloyd Southampton, Winchester and Portsmouth Tennis Academy.
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They won their first match against David Lloyd Southampton 8-4 with Alemany, Lakatos and Ward all winning their singles to be 3-1 up and then Alemany/Lakatos securing overall victory by winning their doubles match 4-2, 4-2. Unfortunately Winchester then withdrew from the division so the deciding fixture was against Portsmouth Tennis Academy who had already beaten David Lloyd Southampton.
 In the fixture against Portsmouth Alemany and Lakatos both won their singles matches 4-0, 4-1 and Steer won 4-0, 4-0. In the doubles Tompkins/Steer won their three set match 4-2, 0-4, 1-0 to secure another 8 – 4 victory and win the league.
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Head coach James Macintosh said, “Well Done to Oliver, Eddie Lakatos, Ward, Ollie and Tompkins who were all part of the team that won the division. It’s a fantastic achievement for all the players and we hope to continue to have more success in future team tennis events.
Congratulations to all the team!

Girls Win Premier 14 & U Aegon Team Tennis League

The Totally Tennis performance players have been completing in the Aegon Team Tennis Premier league in a series of home and away fixtures. The girls 14 & under team have won the Premier 14&U Girls Tier 2 South West (East) League after drawing on points with second place Woking but winning on number of games won.

The team of Tillie Reid (3), Kirsty Da Silva (4), Isla Hignett (1), Jasmin Bromilow (2) got off to a tricky start after losing their first fixture in the  against Woking LTC 8-4. Bromilow was the only player to win her singles 6-4-6, 6-2 and with partner Hignett their won their doubles match 6-3, 6-3. The additional two member son the team are Amberley Chapman and Atinuke Adelakun.

image1-3.jpg(L to R) Tillie, Kirsty, Isla and Jasmin

The girls then had a tense fixture against Oxtails Tennis Club were they won on a shoot out after the scoreline was tied. Bromilow and Reid both won their singles 6-1, 6-3 and 6-2, 6-4 respectively but Hignett and Da Silva lost, in the doubles that followed Reid/Da Silva won their match in three sets 6-7, 7-5, 1-0 to secure victory for the team after Hignett/Bromilow were beaten.

In their final fixture played at the weekend in Oxford, the girls beat White Horse 8-4. Hignett and Reid won their singles 6-0, 6-0 and 6-2, 6-3 respectively but with Bromilow and Da Silva losing the score was level. In the doubles Hignett/Bromilow won in three sets 6-3, 2-6, 11-9 and Reid/Da Silva won 6-4, 6-4 to secure overall victory.

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Donella Hignett said “The team finished as winners in the premier division, with Woking finishing in second place.  This is the first time the girls have played in the premier league, so it’s an amazing result.”

Congratulations girls 🙂

The Totally Tennis 18 & under boys team of Dylan Allenby-Ryan, Miles Bromilow, Alex Dawson, Liam Hignett and Josh Lawson have been competing in the Premier 18 & Under Boys (Tier 2 – South East). The boys lost in their first fixture against Westside Lawn Tennis Club (LTC) 8-4 with only Hignett and Bromilow winning their singles matches. They bounced back to beat Woking Lawn Tennis Club (LTC) 10 – 2 with Hignett, Bromilow and Allenby-Ryan all winning their singles and the team winning both doubles matches. The team’s next fixture is against DL Raynes Park.

Aegon Team Tennis is a singles based team competition that provides players of all ages (8&U – Open) with regular league matches, against similar standard players in a competitive team environment. A total of 6,158 teams from over 1,050 venues are playing in Aegon Team Tennis 2017, last year there were a record number of 9,837 fixtures completed across the country. The Premier 12U-18U tier provides the opportunity for teams to compete outside of their county on a regional and national level. This allows stronger players and teams to play in a more appropriate league. Teams are accepted to the Premier 12U-18U events based on the ratings of nominated players at entry stage, there are three age groups 12U, 14U and 18U.

 

Aegon Championships | The Queen’s Club

Summer is officially here with the start of the grass court season. World and British number one Andy Murray, who is also defending champion and top seed, will be looking to win his sixth title at this year’s Aegon Championships which starts at The Queen’s Club in London today until Sunday 25th June.

Murray who won the title in 2009, 2011, 2013, 2015 and 2016 will begin the defence of his title against fellow British player Aljaz Bedene tomorrow. Thirty two players are competing in this year’s event including  Jo-Wilfried Tsonga (5), 2012 winner Marin Cilic (4), John Isner, Nick Kyrgios (9), French Open runner-up Stan Wawrinka (2) and last year’s Queen’s Club runner-up Milos Raonic (3). Other players to watch include British number two Kyle Edmund and wildcards Cameron Norrie and James Ward.

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In the doubles Scottish-Brazilian pairings Jamie Murray and Bruno Soares, fresh from winning the Mercedes Cup doubles title in Stuttgart, are third seeds with Murray’s former partner John Peers and Henri Kontinen ranked number one. French duo Pierre-Hugues Herbert and Nicolas Mahut are second seeds and former world number one pairing of brothers Bob and Mike Bryan are seeded fourth.

The Queen’s Club, named after Queen Victoria, was established in 1886 and hosts the world famous Aegon Championships on its 28 outdoor grass courts. The annual event on the men’s professional ATP World Tour was started in 1890 and is held in West Kensington every June in the run-up to Wimbledon that starts this year on 3rd July. The tournament attracts the world’s best male singles and doubles players, this year ten of the world’s top twenty players are competing. Along with Murray, tennis legends such as Jimmy Connors, Ivan Lendl, Stefan Edberg and Pete Sampras have all lifted the iconic winner’s trophy.

In other tennis news, Judy Murray has been an awarded OBEs in the Queen’s Birthday Honours List. Murray, who has worked to grow tennis across Great Britain, has been recognised for services to tennis, women in sport and charity.

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British number one Johanna Konta, 26 missed out on her first grass court title after she finished as runner-up in the Nottingham Open final after losing to Donna Vekic from Croatia 2-6, 7-6 (7-3), 7-5.

Information and photos sourced from www.lta.org.uk and www.bbc.com/sport/tennis

 

Competition Nutrition – What, When and How Much?

One of the most popular questions asked during Wimbledon, What is in that drink the players are drinking?”

Answer: It is a precise formula made up predominately of carbohydrates and electrolytes (salt and minerals).

The next question is usually, Why are they drinking that?”

Answer: When you play tennis for longer than 60 minutes, you begin to deplete carbohydrate and electrolyte stores. If you fail to keep those stores topped up, you will get tired quicker; your concentration levels will lower, and your reaction time on court will get slower.

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It’s essential to maintain the same intensity and focus on court for the duration of the match if you want to win it…

Professional players keep their carbohydrate and electrolyte stores topped up via a drink formula because it’s the easiest way to maintain intensity and performance. Sometimes, they will consume food in the form of a banana or an energy bar, but here’s why consuming liquid nutrition on court is the best option:

  1. It’s physically more practical than eating a big meal
  2. It will digest faster, therefore the nutrients can be utilised by the body quicker.    
  3. Consuming food can sit heavily in the gut and therefore slow you down on court as a consequence.

So now you know you MUST consume both carbohydrates and electrolytes during tennis matches that last longer than 60 minutes, what’s the best practical strategy to do this?

1) Here is how to top up electrolytes:

 

Consuming water with added salt
 

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Coconut water is a good alternative to plain water as it naturally contains electrolytes with some additional flavouring.
 

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The ideal way is to consume sports drinks. Sports drinks contain a very specific solution to comprise the correct water to electrolyte ratio, with the added benefit of a pleasant flavour. Three companies I recommend are: Gatorade, Powerade and Lucozade Sport.
Squash or cordials are not recommended, as the electrolyte levels are too low.

2) Here are good sources of carbohydrates to keep your stores topped up:

  • Sports drinks (Gatorade, Powerade, Lucozade)
  • Sports gels (SIS, High 5, MyProtein)
  • Fruit
  • Fruit smoothie
  • Energy bars (Cliff bar, SIS energy bars, cereal bars)
  • Jam sandwich

My recommendation: consuming a sports drink is OPTIMAL because it contains both carbohydrates AND electrolytes in ONE drink.

I would recommend consuming primarily liquid nutrition on court for ease. With that being said, it’s personal preference therefore if you would prefer to consume food instead, that is perfectly adequate.  

Real world application: It’s best to consume your on court nutrition in small amounts regularly, rather than all in one sitting. This reduces the stress on the digestive system.

Individual recommendations will be different depending on the context and person, but previous blogs outline average quantities of carbohydrates and electrolyte (hydration) strategies needed to maintain optimal tennis performance.  

Side note: It’s best to try your on court nutrition strategy in training first because you don’t know how your body will react to particular foods during intense exercise, and you don’t want to be caught short during a competitive match.

Yours in Health,

Steph

Former Totally Tennis performance player Steph Catlin has founded Food Is Life, a sports nutrition consultancy business based in Basingstoke. If you would like to learn more about how to achieve your personal nutrition goals and for specific personal advice please contact Steph directly via foodislifeuk@gmail.com via her website www.foodislifeuk.com or visit her social media channels FacebookTwitter and Instagram

Read more nutrition advice in previous posts  Is Nutrition The Missing Puzzle Piece to Your Ultimate Tennis Performance?Do You Suffer With Performance Dips During a Tennis Match and Protein Isn’t Just For Body Builders

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World Tennis News: French Open 2017

The second Grand Slam of the year, the French Open played at Roland Garros in Paris  will run from 28th May until Sunday 11th June. The world’s premier clay court title has so far eluded world and British number one Andy Murray but he will be looking to add this trophy to his cabinet this year. He kicks off his 2017 campaign against Andrey Kuznetsov from Russia in their first round encounter. Murray who recently turned 30, is competing in the same half of the draw as 2015 champion Stanislas Wawrinka, who he beat in the 2016 semi-finals.

 

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Fellow British number one and seventh seed Johanna Konta faces 109th seed Hsieh Su-wei from Taiwan in her first round match. Having lost in the first round in 2015 and 2016 Konta will be looking to progress further this year as the only female Brit in the draw after Heather Watson lost in the third round of qualifying on Friday against Richel Hogenkamp 6-0, 6-3.

Defending champion and second seed Novak Djokovic, who is playing his first tournament since engaging tennis legend Andre Agassi as his new coach, is in the same half as nine-time French Open champion Rafael Nadal. Defending women’s champion Garbine Muguruza will open proceedings against Francesca Schiavone who won in 2010, in shock news top seed Angelique Kerber from Germany lost against Russia’s Ekaterina Makanrova 6-2, 6-2.

Photo used with courtesy www.lta.org.uk/major-events/grand-slams/french-open/

 

May Half Term Tennis Camps

Looking for healthy alternative for your children in the May Half Term break? Want your children to have fun and learn a new sport in school holidays? Then Totally Tennis has just the answer ……….

Children can keep active whilst having lots of fun and learn a new sport in the school holidays with the clubs popular Tennis Camps that will be running Totally Tennis’ tow venues in Basingstoke. Sessions will be running at the indoor centre in the War Memorial Park (9am – 4.00pm) and at Hampshire Court (8.30am – 4,30pm) from Tuesday 30th May until Friday 2nd June as morning, afternoon and full-day options.

The scheme has OFSTED accreditation and the sessions are run by our experienced Lawn Tennis Association (LTA) qualified and licensed coaches. Sessions at both venues will include tennis and multi-sports activities. Children must be 5 and over to stay for the full day. Each child should dress appropriately for tennis activities and need to bring a packed lunch, drinks and wear sunscreen if the weather is good. Children will be supervised throughout the day, including lunch breaks and swimming sessions.

Rackets will be provided for those who need one. Please note refunds will only be given with 24 hours notice and sessions need a minimum number of participants in order to take place. As a result of a cancellation by Totally Tennis an alternative will be offered.

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For more information about the Tennis Camps at either venue please telephone Totally Tennis on 01256 358816, email tt@totallytennis.co.uk or visit the website www.totallytennis.co.uk

Grade 1 Doubles Victory For Hignett

Totally Tennis performance player Liam Hignett competed in his first Grade 1 event, the Nike Junior National Tennis Championships 2016 held at Nottingham Tennis Centre. Grade 1 tournaments are for the the top twenty-eight ranked players in the UK as well as two qualifiers and two wild cards to make up the thirty two player draw. Hignett is ranked  34th and was accepted due to entry numbers.

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In the first round of the 16U Boys singles he was drawn against the eighth seed Edward Putney (ranked 10th in the UK) and he won the match convincingly 6-3, 6-1. In the next round Hignett beat Oliver Okonkwo in a very close three set match which lasted an incredible three and three quarter hours, 7-6(7), 2-6, 7-6(3) which saw him into the last eight of the competition. In that quarter-final match he lost 6-2, 6-3 to fourth seed Jake Hersey.
Donella Hignett said, “Both wins in the singles event were against players he had previously lost to over the years which was a great achievement.”
In the 16U Boys Doubles event unseeded Hignett and partner Louis Allen were crowned the champions. In the first round they beat Rittik Anand and Nathan Fernandes  5-7, 6-3, 11-9 followed by a walkover against top seeds Alexander Maggs and Connor Thomson in the quarter finals. They then beat third seeds  Oscar Cutting and Putney in the semis 6-4, 6-4 and defeated Tad Maclean and Okonkwo in the three set final 2-6, 7-6(4), 10-8 to win the event and collect the trophies. The boys also received medals, flags and vouchers as part of their prize.
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Congratulations Liam!
Thanks Donella for the great selection of photos