Sports Nutrition

Totally Tennis coach Steph Catlin is the owner and founder of Food Is Life, a sports nutrition consultancy business. As well as running her successful business and coaching at the indoor centre she is also a regular contributor to this blog sharing all her tips and offering advice on how to improve both your fitness and game.

Read all Steph’s nutrition tips and tricks series by clicking on the links below (remember to check back for regular updates)


Is Nutrition The Missing Puzzle Piece To Your Ultimate Tennis Performance 

Do You Suffer With Performance Dips During a Tennis Match 


Protein Isn’t Just For Body Builders, 

Competition Nutrition – What, When and How Much? 

Eat Food When You Can, Supplement When You Must 

Five Best Recovery Foods


Carbs After 6pm – Let’s talk…….


How To Make Sure 2019 Is Your YEAR

As a former Totally Tennis performance player, Steph represented both Brighton Hill Community College and Queen’s Mary College before securing a four-year tennis scholarship to study at the University of Northern Colorado in the USA. She graduated with two Bachelors degrees, one in Sport and Exercise Science and the other in Human Communication Studies and then returned to the UK where she gained her Masters degree in Sport and Exercise Nutrition.


Food Is Life is based in Basingstoke and if you would like to learn more about how to achieve your nutrition goals and for more specific personal advice please contact Steph directly via via her website or visit her social media channels FacebookTwitter and Instagram

Read more science based nutrition posts from Steph here