May In Pictures

IMG_2229Three Totally Tennis girls, Isla Hignett, Tillie Reid and Jasmin Bromilow were part of the Hampshire & IOW 14 & under Girls County Cup who won the regional playoffs

4B546DB0-E5A5-426D-9017-8461A8984259The 2018 Great British Tennis Weekend (GBTW) at the indoor centre

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The St. Mary’s A team won the annual Primary Schools Tournament

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Lots of fun was had at the May Half Term Tennis Camps

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Coach Jamie Jordan pictured with the 10 & under Team Tennis squad who were unlucky to lose their first away match against Portsmouth Tennis Academy

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The Hampshire Girls were unlucky at the National Finals in Nottingham

May’s Tennis Tips

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Isla Wins at the Bradfield Open

Performance player Isla Hignett won the 18 and under Girls singles title at Bradfield 2018 May Open last Friday. The Grade 4 event, which was held on the Bradfield Tennis Club’s clay courts, was played in the compass fast 4 format.

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Second seed Hignett was joined in the draw by club mate Tillie Reid and former club mate Nina Williams. In the quarters Hignett beat Marta Poriete 4-1, 4-1followed by Reid in the semis 4-0, 4-1 and then defeated top seed Maisie Smith in three sets in the final  2-4,4-2,10-1 to win the event and ass yet  another trophy to her growing collection.

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Reid beat Williams in the quarters 4-0, 4-2 and finished a very respectable fourth overall after losing to  Sofia Lejonvarn 4-1, 4-0 in the third/fourth playoff match.  Williams went on to win the consolation event.

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Isla’s mum Donella said ‘ “Isla played really well and although she had lost the first set 4-2 in the final, she pulled it back in the second set to win 4-2 and played an awesome tie break to win 10-1.”

Club mate Kirsty Da Silva was top seed in the 14 and under Girls singles event where she lost in the quarters against eventual winner Serena Manca in three sets 3-4(2), 4-3(1), 10-5.

 

 

 

Totally Tennis Girls Reach County Cup National Finals

Totally Tennis performance players Isla Hignett, Jasmin Bromilow and Tillie Reid were all part of the Hampshire & IOW team that played in the 14U County Cup 2018 National Finals held at Nottingham Tennis Centre.

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Fellow Hampshire players Hannah Smith, Anna Vinnell and Martyna Ciubatiuk made up the team of six who had previously won the 14 and under Girls County Cup 2018 regional playoffs at the beginning of May. The girls travelled up to Nottingham to compete in the 3-day finals event from 18th – 20th May along with team captain Fiona and vice-captain Taz wearing team hoodies provided by Mantis Sport.

The Hampshire girls were competing in Box B against teams from Surrey, Avon and Lancashire. On the first day the girls faced second seeds Surrey in the morning fixture and lost 5-1 with only Smith managing to win her singles 7-5, 6-4. Things didn’t get much better in the afternoon with another 5-1 loss against Avon with the pairing of Ciubatiuk/Vinnell winning their three set doubles match 4-6, 6-4, 10-8.

On the second day the girls faced Lancashire and even though they had another loss it was a better 4-2 scoreline with Smith winning her singles 6-1, 6-0 and Hignett/Smith winning their doubles match 6-4, 6-4.

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The team finished fourth in their box and on the last day they played the team from Leicestershire who finished fourth in Box A. The Hampshire girls won the match 4-2 overall with Smith, Bromilow and Vinnell all winning their singles matches and Smith/Vinnell winning their doubles 6-4, 6-4 to end on a positive note. The Hampshire team finished in seventh place overall and top seeds Middlesex were crowned the 2018 winners.

Commiserations girls – better luck next year 😉

Read more about the girls regional win in previous post Totally Tennis Girls Through To County Cup National Finals

 

April in Pictures

Lots of fun was had at the Easter Holiday Tennis Camps 

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Performance players Isla Hignett and Tillie Reid won the 18 and under Girls doubles title at the Witney Open Junior Tennis Tournament 2018 held in Oxfordshire.

Liam Hignett and his partner Ryan Golesworthy (bottom left) won the Open Men’s Doubles title at the Winchester Spring Open 2018, Hignett as runner-up in the Men’s singles (top left).

Isla Hignett was runner-up in 18 & under Girls singles and Jasmin Bromilow was  runner-up in the 14 & under Girls singles (centre)

Bromilow and partner Genevieve Doe were runners-up in the Girls 16 & under doubles competition (right)

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The regular 50+ players enjoying the Spring sunshine in there Wednesday morning session

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Totally Tennis mini performance player and reigning TT Tour orange champion Hayden Cummings competed in and won his first green ball tournament at the Maidenhead Junior Open 2018

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Juniors and there parents took part in the The Quorn™ Family Tennis Cup at the indoor centre and Neel Chandrasekar and his father Chandri (below) were declared the winners

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The 10 & under Team Tennis team beat David Lloyd Southampton 12 – 0 in their first fixture in Division 1 of this year’s Team Tennis Hampshire & IOW 2018

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Dean Cooper Kirby (left) competed in his latest Tennis Europe event at the Herodotou Tennis Academy in Larnaca, Cyprus.

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Sherfield School (left) beat local rivals Queen Mary’s College (QMC) team (right) in their first ever encounter in the regional rounds of the Team Tennis Schools National Championships 2018

Red and Orange TT Tour Sony Open competitors

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The 10 & under Team Tennis team beat Kingsley 12 – 0 in second first fixture in Division 1 of this year’s Team Tennis Hampshire & IOW 2018

Here’s the April Tennis Tips from Head Coach James McIntosh – click here for all the tips to date or visit the Tennis Tip tab at the top of the page

Trophies for Performance Players at Winchester Spring Open

Performance player an Sherfield School Tennis scholar Liam Hignett and his partner Ryan Golesworthy won the Open Men’s Doubles title at last weeks Winchester Spring Open 2018.

In the Grade 3 event which was held at Winchester Racquet sand Fitness club, Hignett and Golesworthy defeated Matts Colling and Oliver Fernandez in the semis 6-3, 7-5 and then Neil Pauffley and Josh Lawson in the final 7-6(3), 6-3 to win the event.

image1-3.jpegIn the Men’s singles Hignett and fellow tennis scholar and club mate Miles Bromilow were both contesting the title. Bromilow beat Olivier Drinkwater 6-0, 6-1 in the first round but then lost in the quarters in a close match against Eliot Glaysher 6-4, 5-7 [1-0](5), Hignett progressed further after a bye in the first round he beat Ben Hart in the quarters 6-1, 6-2 and then knocked Glaysher out of the tournament in the semis 6-2, 6-1 but lost in the final to Louis Allen 7-6(1), 6-3 to finish as runner-up.

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It was then the turn of the younger sisters with Isla Hignett and Jasmin Bromilow also competing in the Hampshire event alongside club mate Tillie Reid. Hignett was runner-up in 18 & under Girls singles; she had a bye in the quarters and then defeated Emma Mcmahon 6-4, 6-0 in the semis but lost in the final against Katy Jarvis 6-1, 6-1.

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All three girls competed in the Girls 16 & under doubles competition. In the semis Bromilow and partner Genevieve Doe beat Jessica Longjohn and Sophie Quagraine 4-5(5), 4-2, [1-0](3) and Hignett and Reid lost against Sienna May and Katy Jarvis 4-1, 4-0. In the final Bromilow and Doe lost to May and Jarvis 1-4, 5-4(4), [1-0](4) to finish as runners-up. 

image2-2.jpegHignett and Bromilow also played in the 16 & under Girls singles and after winning one match each against Sienna May 4-2, 4-0 and Genevieve Doe 5-3, 4-0 they were both knocked out in the quarter final stage.

Bromilow and Reid also played in the 14 & under Girls singles competition where they both had a bye in the first round. Reid beat Poppy Marston in the quarters 4-0, 4-0 but was then beaten by Jessica Longjohn 6-1, 6-1 in the semis. Bromilow defeated Maya Gupta in the quarters 4-0, 4-0 followed by a semi final win against Martyna Ciubatiuk 6-3, 6-2 but missed out on the winners trophy when she was beaten in the final by Longjohn 6-0, 6-1.

Congratulations to all the players who competed 😉

 

 

 

Carbs after 6pm – Let’s Talk …..

Here’s the latest nutrition post from Coach Steph Catlin talking all about those much discussed carbohydrates and debunking the myths of when you should and shouldn’t eat them.

Cut carbohydrates out of your diet and you lose scale weight… can I let you into a little secret? Two actually..

1) Most of that change is water weight

2) It’s the decrease in calories, not the carbs

To lose weight, you must be in a consistent calorie deficit which means, burning more calories than you are eating in a day. Consistently, over a period of time.

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In answer to point 1:

When you eat a carb, you digest it and store it in your muscles

Along with storing the energy, you also store water

When you take carbs out, you no longer store water

Bob’s your uncle, fanny’s your aunt

In answer to point 2:

When you take carbs out of your diet, you eat less food

Less food equals less calories overall

By default you are in a calorie deficit

Bob’s your uncle, fanny’s your aunt

The bottom line?

– There is no such thing as a bad food, just a bad overall diet. Within a calorie controlled diet, carbs are important as fuel for the brain, and your muscles

– Low carb diets make people tired, hungry and unmotivated

– Unless you have a specific reason not to, Remember to LOVE THY CARB

Have a FABULOUS day 🙂

Yours in Health,

Steph

Read all previous nutrition posts in the new SPORTS NUTRITION tab at the top of the page or click here totallytennis.wordpress.com/sports-nutrition/

Former Totally Tennis performance player and now coach Steph Catlin has founded Food Is Life, a sports nutrition consultancy business based in Basingstoke. If you would like to learn more about how to achieve your personal nutrition goals and for specific personal advice please contact Steph directly via foodislifeuk@gmail.com via her website www.foodislifeuk.com or visit her social media channels FacebookTwitter and Instagram

Hungry for more and want to read more of Steph’s myth busting, science based nutrition blogs? Click here

Photo used with courtesy of www.medicalnewstoday.com

Hignett and Reid Win Doubles Title in Witney

Totally Tennis performance players Isla Hignett and Tillie Reid won the 18 and under Girls doubles title at the Witney Open Junior Tennis Tournament 2018 held at the Witney Lawn Tennis Club in Oxfordshire last week.

The Grade 4 tournament was played in a round robin format and the winning pair beat club mates Jasmin Bromilow and Kirsty Da Silva 4-0, 4-2 and Michaela Shakespeare and Susanna Wright 4-2, 4-3(1) to win overall. Bromilow and Da Silva were runners-up after beating Shakespeare/Wright in three sets 4-2, 2-4, 10-7.

image1.jpegBoth Reid, who was top seed and Da Silva also competed in the 14 and under Girls singles event. Reid finished runner-up after defeating Isabella Taylor in the quarters 4-0, 4-1 followed by Patrisia Radan in the semis 4-3(4), 4-3(3) but losing out in the final against second seed  Alisha Tejrar 4-1, 4-1. Da Silva lost in the quarters against Shakespeare 4-1, 4-1. 

Well done Girls 😉