Coffee and Cake at Mixed Morning

Totally Tennis’ Mixed Morning sessions provides a healthy mixture of coaching and social match play  every Monday and Friday from 10.00am – 11.30am. You can now stay after and enjoy coffee and cake after the session.58E33654-FA08-4FF1-AF39-C64FCF64C03E


For more information, please telephone 01256 358816 or visit our website


October in Pictures


The TT Tour US Open Red and Orange competitors played in their own last Grand Slam event of the year



Performance player Liam Hignett and his partner Ryan Golesworthy won the Men’s Grade 3 Doubles Title at the David Lloyd Southampton October Mens Open Tournament

Performance players Isla Hignett and Tillie Reid were runners-up in the 14 and under Girls Doubles at the David Lloyd Southampton October Half Term Tournament

50+ Lunch Club

Totally Tennis’s 50+ mixed session on a Wednesday morning is an exciting session for the ‘young at heart’ held in a relaxed social environment. Aimed at players over 50 who are interested in keeping fit and healthy while playing tennis with other liked minded people.


The session involves drills and mostly doubles tactics followed by points and fun games and now players can stay for a healthy lunch of a tasty soup.


According to medical research from the Cleveland Clinic, playing tennis on a regular basis for older people  is good for the heart. It’s also good for the body and mind and playing tennis on a regular basis produces physical, physiologic and psychologic benefits. These benefits include increased burning of calories, reduction in blood pressure and reduced stress. All of these benefits play a role in reducing a person’s risk of developing heart disease, the number-one disease among men and women.

Session: 50+

Time: Wednesday 10.00am -11.30am

Level: Mixed Ability

Cost £6.50

For more information, please telephone the office on 01256 358816

British Tennis Membership

Become a Team Member and you’ll be first in line for priority tickets, exclusive news and once in a lifetime experiences. Don’t forget, you’ll also be investing in the future of British Tennis.” LTA

Are you a British Tennis Member? If not here is why you may want to consider joining right away. As well as supporting British tennis, members also receive a a British tennis rating and benefit from entry into the British tennis Wimbledon ballet for the chance to be part of the live action in SW19. Members also have the added opportunity of discounted Wimbledon tours and upgrading their hospitality options during the championships.

Other benefits include up-to-date tennis news, priority access to tickets for tennis events ahead of general release, discounts on tennis gear from, Aviva personal accident insurance, monthly member competitions and the exclusive digital magazine, Ace delivered straight to your inbox.


Members linked to Totally Tennis, which is a LTA registered venue, will be entered into a club ballot for the chance to win Wimbledon tickets. The Opt In for the Wimbledon Ballot is already open so don’t delay join today.

Team membership includes a personalised welcome pack including a membership card, pin badge, racket dampener and car sticker. Different types of memberships are available for adults as well as discounted fees for children and students. Click here to visit the LTA website and join/or renew your BTM today4A99660B-9553-4077-92E8-9DBC72DFAE72








Player Profile: Napalai Cain




Squad: 50+ and Mixed Morning

How old were you when you first started tennis?


How were you introduced to the sport?

As a child in Thailand I walked past the tennis court in my hometown every day and watched the people play. I then decided to start playing tennis myself and have enjoyed it throughout my life, initially in Thailand and now in the UK.

What made you come to Totally Tennis?

Totally Tennis has indoor courts, which are good for the weather in England. There are many people who are available to play during the daytime, which suits my lifestyle.

Who is your favourite professional tennis player?

Roger Federer

What do you like most about the sport?

Being able to hit accurately to the target and successfully finish the point.

What do you consider to be your best shot?


How often do you play?

Twice a week regularly but 3 times a week if possible.

Do you play any other sport?


What’s your greatest achievement in tennis so far?

Good forehand, two handed backhand and to be able to have a good time.

Totally Tennis Hampshire Court News

The Totally Tennis Hampshire Court coaching team, who run weekly sessions at Old Basing Tennis Club and an after school club St Mary’s Junior School in the village, were part of last weekend’s annual Old Basing Carnival. Free mini tennis sessions for juniors and adults were offered encouraging lots of of people of all ages to get on court and try tennis.


In other news, the coaching team are running a summer term exclusive at Hampshire Court for junior players. For the remaining six weeks of the summer term players can play for just £30.00. Spaces are limited so be sure to book quickly – once they are gone, they are gone!


Adults players aren’t forgotten either with all new players offered a FREE session. Whether you are planning on returning to tennis or are a keen regular tennis player, it’s time to dust off your racket as we have something for everyone every day of the week!

As if that wasn’t enough it’s also competition Time! Like and share the Totally Tennis Hampshire Court Facebook page with your friends and be automatically entered into a free prize draw to WIN a racket bag! Competition closes on Sunday 25th June!

To find out more information call Totally Tennis on 01256 358816 or e-mail

Coach Profile: Jordan Frederick



Qualification:   Level 3 Tennis Coach/BTEC Diploma in Tennis Coaching

How old were you when you first started playing tennis?


How were you introduced to the sport?

My local club came to my school

What made you come to work at Totally Tennis?

To progress in my career, become a better coach, gain more qualifications and join a well known tennis establishment

Who is your favourite professional tennis player?

Andy Roddick and Genie Bouchard

What do you like most about coaching tennis?

The buzz on court, improving myself as a coach and watching the progress of the people that I coach

How often do you coach?

40+ hours a week

Do you play any other sport?

I used to play every sport I could, now I just play tennis and every now and then I go sailing.

What is your greatest achievement in tennis so far?

Achieving top 3 in the UK for apprentice of the year. Competing regional and national competitions.